Latina Leaders in Health & Fitness - Latina Leaders in Health & Fitness
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Stef Cantu

Fit Latinas Founder & Beachbody Coach

How does Fit Latinas create Latina Leaders?

We are a community of ordinary Latina women doing EXTRAORDINARY things coming together in three key areas to help each other reach fitness and life breakthroughs. Fitness, Nutrition & Support.

We are able to help each other because we understand each other.  We have similar backgrounds and can relate to each other’s struggles.

By pushing and supporting each other we GROW Latina Leaders.

What will you get by joining our Community of Latina Leaders?

The Fit Latinas Solution is very unique.  We partnered with Team Beachbody to create a first class experience.  First, we show you how to get started with the Fit Latinas Challenge.  Then we come together as a community to support your journey through the 21 days. Finally, we show you the steps to create a new lifestyle as a Fit Latinas Coach.  At the end, you will find yourself to be the EMPOWERED LATINA you were created to be. – Mind, Body & Soul.

Most Recent Posts

Meal Prep ideas

Ideas for your NEXT Meal Prep session

By | Meal Prep | No Comments

Sample Meal Plans for your NEXT Meal Prep Meal prep. Meal prep. Meal prep. If you have an ick factor with 1 or 2 day old food, I want you to take a deep breath, exhale slowly and get over it. The one single factor that will maximize your results X 800% is Meal Planning and Meal Prep. Trust me, Meal Prep will save you TIME, MONEY, ENERGY, STRESS and save your butt [ literally] from…

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Pineapple Beef Bowl with Mango Avocado Salsa

By | Meal Prep, Recipes | No Comments

SWEET POTATO AND PINEAPPLE BEEF BOWL WITH MANGO AVOCADO SALSA DAIRY-FREE | GLUTEN-FREE | PALEO The Fit Latinas Healthy Recipe of the Month! Oh c’mo this recipe had me at mango salsa! Keep your summer vacation spirit ALIVE with this tropical deliciousness! I first spotted this healthy recipe on a friends snapchat. I saw the mango and avocado and was SOLD! This DEFINITELY had to make it’s way into our Meal Prep Recipe rotation. I typically…

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5 Healthy Dessert Recipes to Keep Your Cool This Summer!

By | Recipes | No Comments

The sun is bright, your skin is crispy and your body temperature can use a little cooling off. Keep your cool this summer with these mouthwatering, thirst quenching, energy boosting SUPERfood filled Shakeology recipes – Healthy Dessert Edition! This nutrient dense health elixirs will help you feel energized all summer long!   Banana Berry Smoothie Bowl This gorgeous smoothie bowl recipe is sure to brighten up your hot summer day! Inspired by my Cali days, this bowl of beauty…

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Fit Latinas Stef Cantu

Fit Latina Living: 5 Steps that will transform your results, immediately

By | Fitness Tips, Healthy Living Tips, Top Posts | No Comments

The 5 Steps that will transform your body faster than anything else. 1. Make the time 2. Create a Plan 3. Gather Materials 4. Cook for Success 5. Shoot for consistency Sounds simple doesn’t it? Maybe a little tooooo simple ? This next set of content is THE “secret” to getting into the best shape of your life. This isn’t the fastest or easiest way to lose weight. It’s the most effective, efficient and LASTING way to…

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Benefits of Apple Cider Vinegar

10+ Reasons you should start sippin’ on Apple Cider Vinegar

By | Healthy Living Tips | No Comments

The Benefits of Apple Cider Vinegar… It took me a few years to open up to the idea. It smells gross and it tastes just like it smells. Hear me out though, I HIGHLY recommend it!!! I haven’t gotten sick in over 3 years!!!! Ok so different things come into play. My diet in the sense of what I eat every day is balanced (40% carbs: 30%protein: 30%fat), I drink ShakeO every single day, I sweat at least…

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