6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
4. Pilates Fix: Strengthen your core, elongate your muscles, and firm your hips and thighs.
Combining fitness and nutrition has never been simpler with Autumn’s portion-control color-coded containers. If your food fits in one of these containers, you can eat it. There’s one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.
Easy to Read Program Guide
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
Shakeology is your daily dose of dense nutrition. It’s simply the most delicious, superfood-packed protein shake on the planet.