10+ Reasons you should start sippin' on Apple Cider Vinegar - Latina Leaders in Health & Fitness
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10+ Reasons you should start sippin’ on Apple Cider Vinegar

By April 14, 2016Healthy Living Tips

The Benefits of Apple Cider Vinegar…

It took me a few years to open up to the idea. It smells gross and it tastes just like it smells. Hear me out though, I HIGHLY recommend it!!!

Benefits of Apple Cider Vinegar

I haven’t gotten sick in over 3 years!!!!

Ok so different things come into play. My diet in the sense of what I eat every day is balanced (40% carbs: 30%protein: 30%fat), I drink ShakeO every single day, I sweat at least 6x per week and I cleanse at least once every 3 months…

I also drink 2 capfuls of Apple Cider Vinegar every morning. 

My Braggs Apple Cider Vinegar bottle makes a very frequent appearance on my snapchat (fitlatinas).  Every morning after the good ol’ RR routine I head on over to the kitchen…

Fill my cup with ice + 10-12 oz of water + 2 capfuls of this stuff –> Apple Cider Vinegar.

So what are the Benefits of Apple Cider Vinegar? I’ve done the research for you mostly because I was determined to convince my mom to drink it daily. She’s a stubborn little lady so the more research I backed it up with the more convincing I could be. I wanted her to start drinking it everyday because she has poor circulation in her legs, suffers from arthritic pains and is exposed to chemicals daily (she cleans houses for a living).

Here is some history I found on the Benefits of Apple Cider Vinegar…

“Research worldwide supports and commends what Hippocrates (the father of medicine) found and treated his patients with it. He discovered that natural, undistilled Apple Cider Vinegar (or ACV)* is a powerful cleansing and healing elixir – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses – for a healthier, stronger, longer life!”

…while Julius Caesar’s army used ACV tonic to stay healthy and fight off disease.

For centuries in Japan, the feared Samurai warriors drank it for power. The Chinese call vinegar a “friend” because they have used it for centuries to process herbal medicines. ACV has been used for thousands of years…

Bragg, Paul C.; Bragg, Patricia. Apple Cider Vinegar Miracle Health System (Kindle Locations 423-426). Health Science. Kindle Edition.

Benefits/Uses for Apple Cider Vinegar …


  • helps promote healthy blood flow to your heart, brain and entire body.
  • detoxifies both the bloodstream and various organs of the body.
  • relief of aching joints, constipation, indigestion, eczema, mild food poisoning, as well as high blood pressure.

Ya’ll pretty LEGIT, right!?

Listen I’m not saying this is a magical instant heal all, but I mean…

I’m willing to take a few seconds of my day every day to contribute to my health. You have to remember HEALTH is a compilation of small positive habits done every.single.day.

Before I close, it’s SUPER important for you to know that…

Not all vinegars are created equal.

There’s nothing good about the commercial vinegars we all normally see on the shelves. They have no health value! Asi es que ojo eh. Once you finish reading this and run out to snag yourself some ACV look for Organic, RAW Apple Cider Vinegar with the mother