How to eat like a Fit Latina Triathlete - Latina Leaders in Health & Fitness
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How to eat like a Fit Latina Triathlete

I am a Latina Triathlete training for Ironman Arizona. As you can imagine I dedicate a huge amount of time and effort to training for this event. My training currently looks a little something like this…

latina triathlete

117 more days till the BIG day; 2.4-mile swim | 114-mile bike | 26.2 run — back to back to back!

My training is vigours and my meals are carefully planned in order to FUEL each training session. When it comes to endurance training, healthy carbs and fats are a MUST! I’ve put in a great amount of time and research on the role food plays in performance, energy, endurance, and recovery. The result is a predominantly vegan diet.  Trust me on this.

How does a Latina Triathlete eat?

Here’s a sneak peek into my high [healthy] carb/healthy fat, IronWOman in Training meals.

Fit LatinasThis meal plan + clean performance supplementation has made such a major difference in my training & recovery. Eating at about 98% vegan is working incredibly well for my body. It’s amazing what a few tweaks in nutrition do for your energy, endurance, and stamina. I don’t always eat like this, I align my diet ( in the sense of what and how I eat) to my goals. Vegan-ish works best while I’m triathlon training.

6 Clean Eating Rules I follow during training

  1. Clean, high-performance supplementation.
  2. Eat Nutrient-dense foods…aka quality over quantity
  3. Drink water, water, and MORE water! 
  4. Go for plant based protein.
  5. As little gluten and wheat as possible.
  6. No alcohol, no dairy, no processed sugar.

How to eat like a Latina Triathlete. Here’s the breakdown…

Meal 1: Sweet Potato and Wild Rice Pancakes

latina triathleteMeal 2:  Vegan Chocolate or Vanilla Shakeology   ( read my review on shakeology HERE)

Meal 3: Green Quinoa & Black Beans Wrap

Meal 4: Sunwarrior  Vegan Protein Shake + DIY Matcha Energy Bar

vegan triathleteMeal 5: Shrimp + Spaghetti Squash + Power Greens

#IronWOmaninTrainingWhether you are a triathlete or not, vegan or not. Giving any one of these recipes a try will guarantee a nutrient dense meal. If I could bottle up the energy levels, stamina, great mood and mental clarity this meal plan creates, it’d be worth millions. Trust me on this.

Once you’ve had a chance to try a recipe, I’d love to know: How did it go? Did you like it? Was it surprisingly satiating?

Leave a comment below and share your experience.

Buen Provecho!

 

If you need support and accountability and are interested in my personalized coaching, click on the application below to submit your interest. I can get you connected to my next Healthy, Strong & Confident challenge group!  In challenge group, I provide you with weekly meal plans, motivation, daily support and accountability to help you get the results that you want.