This Week's Healthy Meal Plan: Performance Based - Latina Leaders in Health & Fitness
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This Week’s Healthy Meal Plan: Performance Based

By December 13, 2016Meal Prep

fit latinas stef cantu meal prep

5 steps to keeping your Healthy Meal Plan game on point:

1. Make the time
2. Create a 5 Day Meal Plan
3. Grocery Shop
4. Cook in bulk
5. Repeat steps 1-4 week by week

If I’m your coach or if you have followed me for some time then you know that I’m all about keeping things simple. I follow easy recipes with the least amount of ingredients possible and follow a 1 day meal plan for 5 days. In other words, I eat the same thing ( for the most part) Mon-Fri

Recently, I have been getting a bit, ummm how should I say….un-excited about our meals and we caught ourselves eating out more than usual. Whenever this happens it’s a sign for me to try new fun recipes. This is one of those times.

This weeks Healthy Meal Plan is very different ( way different than the same ol’ same ol’) and AH-FRIKIN-MAZING!!! Lunch in particular, is a close your eyes to savor every bite kind of recipe.

Lunch: Summer Glow Buddha Bowl 

fit latinas stef cantu healthy recipes

Summer Glow Buddha Bowl

Dinner: Guisado de Calabaza y lentejas ( Butternut stew)

fit latinas meal prep stew

Guisado de Calabaza y lentejas ( Butternut stew)

I recently finished our newest home workout program Core de Force and to help fill the gap from now till January I’m following an intense  Kettle Bell regiment. BECAUSE I’m following an intense Kettle Bell regiment you will find that this week’s Healthy Meal Plan is highly nutritionally dense, particularly in the carbs department. Follow this meal plan and you will see an IMMEDIATE increase in both your workout intensity and recovery rate.

enjoy!

Stef Cantu Fit Latinas Meal Plan

click HERE for meal plan PDF

**Meal Prep Containers used:
1 compartment 
2 compartment

Fit Latinas Meal Prep Containers Stef Cantu

 

 

 

THE FIT LATINA’S HEALTHY FOR THE HOLIDAYS GUIDE


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