- Latina Leaders in Health & Fitness
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There are 5  meal prepping tools I choose to not live without.

I have been meal prepping for a little over 6 years now. I first started prepping in order to make healthy eating manageable in between teaching full time, teaching group fitness classes, building my Beachbody business part-time and serving as an active volunteer for both children’s ministries and the mayors fitness council.  Through time, meal prepping continuous to be an essential habit, as it helps me age gracefully and continue to maintain a healthy and active lifestyle.

The following tools help make the process easier.

Meal Prep stef cantu fit latinas


1|  Meal Prep Containers

1-compartment BPA Free Meal Prep Containers
2-compartment BPA Free Meal Prep Containers

Glass Storage Containers

3|  Beachbody Portion Fix

4|   Rice Cooker

5|  Half Sheet Pan


6|  Meal Planner Printable 

7|  Categorized Grocery List.