Sample Meal Plans for your NEXT Meal Prep
Meal prep. Meal prep. Meal prep. If you have an ick factor with 1 or 2 day old food, I want you to take a deep breath, exhale slowly and get over it. The one single factor that will maximize your results X 800% is Meal Planning and Meal Prep. Trust me, Meal Prep will save you TIME, MONEY, ENERGY, STRESS and save your butt [ literally] from an excess 30-60lbs a year.
You can make your Meal Prep as elaborate or as simple as you wish. Some people LOVE variety, fancy recipes, and pretty food pictures. As for my husband and I…
We’re all about the K.I.S.S. it method. Keep It Simple Stupid! My #1 goal is to get results NOT to be a world class chef. The more simple, the more likely I am to get it done, CONSISTENTLY <—- key word. As in all things consistency is key to seeing results.
As you dive into this Meal Prep game, be brave in trying new things. You’re no longer that six-year-old that hates veggies. You are grown, mature and place HIGH importance in your health. I know you do. The objective is to properly fuel your body with balanced nutrition and that’s EXACTLY what we’re going to do. You will begin to see food in a different way. Eat to FUEL. Eat for ENERGY. Eat for Vitality. and you will accomplish this by meal prepping week to week. Let’s dive in!
1. Sample Plan # 1 Includes Grocery Haul Video, Pictures of complete meal plan, recipes and road tips & meal prep tips.
2. Sample Plan # 2 Includes how I created the Meal Plan video, meal plan pics AND a [ behind the scenes meal prep sneak peek ] <—-money!!!
+ shopping list, recipes & all those great tips attached.
3. Sample Plan # 3 Includes 2 meal plans to chose from, the infamous Flaco Taco recipe ( formerly known as green taco), morning juice options, THE best sweet potato & egg muffins recipe + GO-TO Protein seasonings.
4. Max 30 Meal Plan #1 Includes a How this Meal Plan was created [ step-by-step] recording.